You can be ignorant about your prediabetes. In the US, prediabetes affects more than one in three persons.
Typically, prediabetes develops without any symptoms or early warning indications. To be able to halt the progression of prediabetes, it is helpful to be aware of the condition. This means you’ll be able to prevent Type 2 diabetes, which is more harmful and results in a host of other major health problems.
What is prediabetes, exactly?
Your blood sugar levels have a role in Prediabetes. You’ll have too much blood sugar, but not enough to qualify as having diabetes.
Throughout your life, it’s critical to maintain control of your blood sugar, which is another name for blood glucose. The term “blood sugar” refers to the main sugar in your blood. It derives from the food you consume and serves as the primary fuel for your body’s daily activities. The sugar is delivered to your body’s cells by your blood.
Having too much sugar in your blood can harm your organs even if you do not have true diabetes, especially your kidneys. Your kidneys may become overworked if you have too much protein in your urine.
Antecedents of prediabetes
If you improve your health, prediabetes symptoms may occasionally go away. However, if you resume an unhealthy lifestyle, the symptoms may return.
Prediabetes should be recognised, especially if you are older than 45. If you have any of the following health conditions, you run the chance of getting prediabetes:
Heart disease, diabetes in your family, gestational diabetes while pregnant, high blood pressure, high cholesterol, being overweight, and leading an inactive lifestyle
What are signs of being prediabetic
You can seek for minor indications even though prediabetes might be difficult to diagnose.
It is not a guarantee that you have prediabetes if you have one of these symptoms. At your subsequent appointment, you might wish to discuss it with your primary care physician.
Blurry vision, cold hands and feet, dry lips, excessive thirst, frequent urination, and an increase in urinary tract infections are just a few of the symptoms.
- Increased irritability, agitation, or anxiety.
- Itchy skin.
- Weird feelings in your extremities including tingling, numbness, pain, or burning.
- Unexpected weight loss.
- Thick, black, velvety areas on your skin, particularly close to your armpits, neck, and elbows.
- Unusual weariness.
- Slow-healing injuries.
You can find out if you have prediabetes through a blood test. The same tests are used to diagnose Type 2 diabetes and there are various different forms. Ask your primary care physician if they believe you require one of these tests.
Reversing prediabetes Receiving a prediabetes diagnosis is a call to action to save your health! Within ten years, Type 2 diabetes sets in for the majority of patients with prediabetes. This implies that you should have enough time to stop it from happening.
On the other side, prediabetes can be reversed in around three years. You must also alter your way of life. Follow these actions to reverse a prediabetes diagnosis:
- Consume a wholesome diet.
- Up your water intake.
- Lose between 5% and 7% of your body weight.
- Give up smoking.
- Spend 30 minutes a day, five days a week, walking or exercising.